I made it to February! I ran for approximately 30 minutes today, that's 17 laps at the Field House, or two miles and a bit. The initial warmup time when I start running is getting shorter and easier. I took a customary water break at five laps, and my legs were pretty tight, but were loose when I got back on the track about 20 seconds later.
So it only took five-ish laps to settle into the groove, last week it seemed like it took the whole first mile.
So there is improvement. I think that a person really starts to see some changes once they start exercising for a solid 45 minutes at a time. At least that is what my Beautiful Bride tells me.
Two a Day
12 hours ago